So the saying goes. I took off of running for a few days during our trip to Florida. My foot desperately needed some real rest, and it was too hot and humid to run down there anyway. I took Monday off of work, figuring I could use a 4-day weekend, so I got a nice long run in this morning.
I brought my phone so I could call Josh and bail on the run if needed. I felt a little discomfort in my foot, but not enough to make me stop, I just took it really easy. I got all 17 miles in! The bad news: my foot hurt after. I think I'll take it easy this week since I have the Crim 10 mile race on Saturday.
If I count Monday as part of last week (since I just pushed back the run from the weekend), I managed 30.37 miles. Here is how Week 10 looked:
M 8/15: 4.23 easy, 38:40, 9:09 pace
Tu 8/16: 35min P90X Shoulders and Arms
W 8/17: 7.97 (pace run, but a very bad one), 1:16:25, 9:36 pace
Th 8/18: 1.09 easy with Lucy, 9:53, 9:02 pace
F 8/19: Rest
Sa 8/20: Rest
Su 8/21: Rest
M 8/22: 17.08 long, 2:51:46, 10:03 pace
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