Well, it was a disappointing race, but I still managed a PR. I finished the Crim in 1:33:34, I was hoping to break 1:30. Given the issues I've been having with my foot, I really shouldn't be too upset. My foot didn't bother me too much during the race though - the course was hilly and I ended up walking a LOT. Way more than I ever have in a race. I write a full race review in a few days. In meantime, here is what week 11 looked like, 13.48 miles running (blah) and 4.06 on the bike:
Tu 8/23: 1.04 easy, 9:22, 8:59 pace; 100 push-ups, 50 pull-ups (assisted), 250 crunches
W 8/24: Rest
Th 8/25: 2.44 easy. 26:21, 10:48 pace (some walking with Lucy)
F 8/26: 4.06 bike to work, 25:33, 9.5mph
Sa 8/27: 10mi race, 1:33:34, 9:22 pace
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